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    What Things Do You Do To Get Better Sleep?

    February 13th, 2018 by Our Webmaster

    By Shannon Rosenberg

    For some people, getting to sleep is a piece of cake. But for others, it can be an absolute pain in the ass.

    Looking for small, doable tips and tricks that have helped you get more shut-eye.

    For some people, getting to sleep is a piece of cake. But for others, it can be an absolute pain in the ass.

    ^^^ Me on most nights, TBH.

    ABC / Via wedoitbetta.tumblr.com

    So we want to know: What are your little tips and tricks for getting better sleep?

    So we want to know: What are your little tips and tricks for getting better sleep?

    What things do you do before bed, throughout the day, or while you’re in bed to make getting quality sleep a little bit easier?

    Nintendo / Via imgur.com

    Maybe you simply decided you weren’t going to bring your phone to bed anymore.

    Maybe you simply decided you weren't going to bring your phone to bed anymore.

    No more scrolling through Instagram in the middle of the night.

    E! / Via buzzfeed.com

    Or you stopped eating foods that were high in sugar or sodium at night because you realized they were keeping you up.

    …read more

    Via:: Health Topics by BuzzFeed

          

    Posted in Uncategorized | No Comments »

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