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    Sexual Assault Survivors, How Are You Practicing Self-Care Right Now?

    October 16th, 2017 by Our Webmaster

    By Anna Borges

    If you've been sexually assaulted or harassed, the current news cycle can be really hard on your mental health.

    With so many stories about sexual harassment and assault in the news, looking after your mental health is particularly important.

    The hashtag, inspired by a tweet by Alyssa Milano, calls on people to share if they’ve ever been sexually assaulted or harassed, whether by replying “me too” or sharing their experiences in more detail.

    If you’ve been sexually assaulted or harassed, the current news cycle can be really hard on your mental health.

    Having your social media flooded by stories of sexual assault and harassment can be upsetting, or even triggering for those who now have PTSD as a result of their trauma.

    Chelsea Marshall / BuzzFeed / Via Facebook: BuzzFeedBooks

    So we want to know: If you’ve been sexually assaulted or harassed, how are you taking care of yourself right now?

    So we want to know: If you've been sexually assaulted or harassed, how are you taking care of yourself right now?

    Loryn Brantz / BuzzFeed

    Maybe you’ve been limiting how much time you spend reading news or scrolling through Twitter.

    <img src="https://img.buzzfeed.com/buzzfeed-static/static/2017-10/16/14/asset/buzzfeed-prod-fastlane-03/anigif_sub-buzz-19452-1508178856-5.gif" width="625" height="374" alt="Maybe you've been limiting how …read more

    Via:: Health Topics by BuzzFeed

          

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