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    Literally 329 Things That Will Make Living With Depression A Little Easier

    January 13th, 2018 by Our Webmaster

    By Anna Borges

    For when you're having a hard time finding the perfect therapist.

    Because it can REALLY SUCK.

    Some of those people are therapists and psychologists. Others are people dealing with depression who can tell you firsthand what worked for them. We’ve written a lot of depression content over the years — both helpful and feelsy — so we decided to pull a few gems together in one list.

    For when you want tips from people who know what you’re going through.

    Sometimes, the little things really do help. BuzzFeed Community members with depression shared the tiny things they do to keep it at bay. Read 43 Small Things People With Depression Do Every Day To Feel Good for ways to supplement your professional treatment.

    Example tip: “One of the coping skills I use with my bipolar depression is to take five minutes and make someone else’s day better. Uplifting another person instantly makes you feel better. You never know what someone else is going through, so a smile, compliment, or act of kindness can go a long way on both ends.” —prncesskristyn

    instagram.com / Via instagram.com

    For when you’re having a …read more

    Via:: Health Topics by BuzzFeed

          

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