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    7 Easy Ways To Eat Healthier This Week

    January 31st, 2016 by Our Webmaster

    By Christine Byrne

    Healthy snack ideas, tips for better meal prep, and more.

    carriesexperimentalkitchen.com

    eatwell101.com

    Kale salads are a great packed lunch option, since kale won’t wilt too much if you add the vinaigrette in the morning.

    Packing salads for lunch is quick and easy if you prep vegetables, proteins, and maybe some grains ahead of time. But, regular lettuce gets wilted and soggy if you dress it ahead of time, which means packing a separate container for your vinaigrette. Kale is super sturdy, so you can go ahead and toss it with vinaigrette when you’re packing lunch in the morning. Recipe here.

    Instagram: @xtinebyrne


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    Via:: Health Topics by BuzzFeed

          

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