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    21 Self-Care Tips Sexual Assault Survivors Might Need Right Now

    October 18th, 2017 by Our Webmaster

    By Anna Borges

    Bookmark some happy and distracting things to scroll through so you have a quick escape from the news.

    Turn. Off. The. News.

    Between ongoing coverage of the allegations against Harvey Weinstein and people coming forward on social media with their own stories of sexual assault and harassment, you might need to take extra care of your mental health right now. Here’s what has helped some of our readers.

    Remember: These aren’t meant to be medical recommendations, but they’re tactics that have worked for others and might work for you, too. Be sure to work with a professional to find the best methods for you.

    Bookmark some happy and distracting things to scroll through so you have a quick escape from the news.

    “I have ‘happy pages’ on standby on various apps on my phone. Whenever I see a news article/post that’s hard to read, I switch over to my favorite documentary, or #corgibutts, or makeup tutorials on YouTube. They’re always just enough to block out the tidal wave of shit that’s going on in the world.”

    emilyd451f7b390

    Anna Borges / BuzzFeed

    Watch a revenge flick, horror movie, or just something with a badass protagonist — whatever you think would be cathartic.

    <img src="https://img.buzzfeed.com/buzzfeed-static/static/2017-10/17/16/asset/buzzfeed-prod-fastlane-02/anigif_sub-buzz-30886-1508273090-8.gif" width="500" height="230" alt="Watch a revenge flick, …read more

    Via:: Health Topics by BuzzFeed

          

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